About Target Fitness

Target-Fitness is a new business specialising in health/fitness testing and personal training. We are a small but highly qualified team who work on a 1:1 or small group basis with clients in either the comfort of their own home or an organised venue.

Why Personal training:

- Improve your overall fitness Improve cardiovascular health, strength, flexibility, endurance, posture, balance & coordination.
- Reach/maintain healthy weight Body fat reduction, weight management, body toning.
- Focus on your unique health concerns E.g. low-back pain, pre/post natal training, arthritis, diabetes & obesity.
- Find the right way to work out Learn correct technique for cardiovascular and resistance training.
- Sports specific training Individual programmes improve your overall conditioning and develop the specific skills you need.
- Motivation Kick start a regular commitment to exercise and well being.

Target Fitness also offer Health and Fitness assessments using state of the art equipment designed to measure:

Body Measurements
Blood Pressure
Resting Heart Rate
Bio Electrical Impedance
Basal Metabolic Rate
Blood Glucose
Blood Cholesterol
Lung Strength and Capacity
Cardio-Respiratory Fitness
Muscular Endurance and
Flexibility.

The most exciting aspect of our health and fitness assessments is our Metabolic Profiling service. Click here to learn more.